“Change is about interrupting the habits and patterns that no longer serve us.” Sometimes we find ourselves stuck. Or so it seems, at least. It’s an uncomfortable place to be. But I’ve learned that if I can manage to relax into that sensation of stuckness – somewhat at least, just letting it be instead of…
Read MoreFreedom is letting go of any idea of who I am that is based on anything or anyone outside of me. Freedom is having clarity of mind and a heart that is always heard. It involves a lot of un-doing. A lot of curiosity. A lot of letting be. A lot of embracing of what…
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“The greatest and most important problems of life are all in a certain sense insoluble… They can never be solved, but only outgrown. This ‘outgrowing’, as I formerly called it, on further experience was seen to consist in a new level of consciousness. Some higher or wider interest arose on the person’s horizon, and through…
Read MoreNow is the time to know That all that you do is sacred. This is the time For you to deeply compute the impossibility That there is anything But Grace. Now is the season to know That everything you do Is sacred. ~ Hafiz
Read MoreYesterday was the full moon. For me, the moon is always a reminder of life’s flow and the ever-changing nature of it, – of everything, including myself. The things I was carrying yesterday – my thoughts, feelings, the stomach ache – they have dissolved into the past. I woke up to a new day, to…
Read MoreLately, I’ve been writing about remembering. About returning. There is this voice that I hear. The more I unplug from the many voices around me – the many distractions. This voice grows stronger. Steadier.It sits in my centre, like on a throne. And it is ready, at all times.It is ready to bring me back.…
Read MoreWhen you devote yourself to love,ration and reason will disappearyour tongue will become a servant to kindnessas words of sweet truth and compassiontumble from your lipsno longer will you ask,“how much can i do with my life?”but instead,“how much of life can i notice?”when you become intimate with love,your heart will yank the reigns from…
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As we’re moving into the darkness of the winter months here in Sweden (heading for that sunset at half past two…) I’m choosing to be here for it all. Allowing the weather, the world, any feelings and sensations, to be as they are. At the same time reminding myself where I want to direct my…
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You are far more than the sum of your thoughts, ideas, opinions. Rest into what lies beyond, and feel it nourish you, give you life. Pause, pay attention to the breath, feel into the space around it, and rest there. Wishing you a beautiful weekend. 💕
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Awareness brings clarity and empowerment. As we become aware of what arises in us, we can choose what to let go. There is no point in resisting what is already here, but we can practice seeing it all for what it is. By connecting to our presence, we can more clearly see what is ours…
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