Now is the time to know That all that you do is sacred. This is the time For you to deeply compute the impossibility That there is anything But Grace. Now is the season to know That everything you do Is sacred. ~ Hafiz
Read MoreNew Year’s Eve
Yesterday was the full moon. For me, the moon is always a reminder of life’s flow and the ever-changing nature of it, – of everything, including myself. The things I was carrying yesterday – my thoughts, feelings, the stomach ache – they have dissolved into the past. I woke up to a new day, to…
Read MoreThe practice of remembering
Lately, I’ve been writing about remembering. About returning. There is this voice that I hear. The more I unplug from the many voices around me – the many distractions. This voice grows stronger. Steadier.It sits in my centre, like on a throne. And it is ready, at all times.It is ready to bring me back.…
Read MoreWhen you devote yourself to love
When you devote yourself to love,ration and reason will disappearyour tongue will become a servant to kindnessas words of sweet truth and compassiontumble from your lipsno longer will you ask,“how much can i do with my life?”but instead,“how much of life can i notice?”when you become intimate with love,your heart will yank the reigns from…
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Rooting down in the dark
As we’re moving into the darkness of the winter months here in Sweden (heading for that sunset at half past two…) I’m choosing to be here for it all. Allowing the weather, the world, any feelings and sensations, to be as they are. At the same time reminding myself where I want to direct my…
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You are
You are far more than the sum of your thoughts, ideas, opinions. Rest into what lies beyond, and feel it nourish you, give you life. Pause, pay attention to the breath, feel into the space around it, and rest there. Wishing you a beautiful weekend. 💕
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Staying open and letting go
Awareness brings clarity and empowerment. As we become aware of what arises in us, we can choose what to let go. There is no point in resisting what is already here, but we can practice seeing it all for what it is. By connecting to our presence, we can more clearly see what is ours…
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This is not self-improvement
Something I’ve noticed over the years in the spiritual- or self-development realm, is how easily the path can lead us to self-criticism. This usually leads to nowhere, except possibly to more feelings of shame, and more judging of ourselves and in turn others as well. Non-judgement is often talked about as one of the most…
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Turning arrows into flowers
“What we call obstacles are really the way the world and our entire experience teach us where we are stuck.” This quote is by one of my favourite Buddhist teachers Pema Chödrön. It’s from her incredible book When Things Fall Apart, which I highly recommend to anyone looking for wise words on how to meet…
Read MoreJust like this
To let go Is to stay open, just like this
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