Rooting down in the dark


As we’re moving into the darkness of the winter months here in Sweden (heading for that sunset at half past two…) I’m choosing to be here for it all.

Allowing the weather, the world, any feelings and sensations, to be as they are. At the same time reminding myself where I want to direct my attention. And let it guide my actions.

To be present for what arises doesn’t mean we have to stay in it all. We witness, we feel and we release what needs to go. By staying open, but getting clear on our intention.

Presence is the alchemist, always there as our real strength, like roots of a tree holding us through all the shifting seasons. 🌘🌗🌖🌕

I know that in many parts of the world we are going into a second lockdown or having to follow stricter restrictions. We can’t change what the circumstances are right now. But we can connect to our presence and let it nurture and guide us.

We can remember that there’s strength in our inherent connectedness, even if we are physically apart for a while. We can still share all the things that were always meant to be shared, be it moments of joy, our love, our worry or our hope. 🖤