The Place Where You Are Now

This place where you are right now Life circled on a map for you. Wherever your eyes and arms and heart can move Against the earth and the sky, The Beloved has bowed there – Life has bowed there knowing You were coming. A slightly edited poem by Hafiz Translation by Daniel Ladinsky, The Subject…

Read More

Simple everyday mindfulness tips

The beauty of mindfulness is that it is meant to be practiced in our daily life. We are not only practicing when we are sitting on the meditation cushion. And essentially, the more we practice the more mindfulness becomes integrated into all that we do. Here are some simple mindfulness techniques to do throughout the…

Read More

The Guest House

This poem by Rumi is often read in connection to mindfulness, and I think it’s a beautiful reminder of how to meet discomfort in our practice, and our lives. Each morning we wake up to certain feelings or sensations, and each morning there is something new. Sometimes we feel rejuvenated and content, other times we…

Read More

Creating more space in life

Through meditation and mindfulness we expand our awareness of the constant flow of thoughts, sensations and emotions that occur in each moment of our life. Through our practice, we also begin to notice the connection between the thoughts, sensations and emotions, and how they are constantly influencing one another. Awareness is key in our practice.…

Read More

“Pain is not a punishment, and pleasure is not a reward.”

The quote in the title comes from the Buddhist teacher Pema Chödrön, and I think it’s a great reminder for most of us – especially in the intense times that we are in at the moment. When negative emotions, thoughts or events are happening in our lives, it’s common for us to think there is…

Read More