Simple everyday mindfulness tips

The beauty of mindfulness is that it is meant to be practiced in our daily life. We are not only practicing when we are sitting on the meditation cushion. And essentially, the more we practice the more mindfulness becomes integrated into all that we do. Here are some simple mindfulness techniques to do throughout the…

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Breathing anchor meditation

I want to share one of the most simple mindfulness meditations, sometimes called a breathing anchor. The beauty of our breath is that it is always there with us, so it makes it a very good tool for focus and concentration, as well as a tool for connecting more to our own body and sensations…

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