You are

You are far more than the sum of your thoughts, ideas, opinions. Rest into what lies beyond, and feel it nourish you, give you life. Pause, pay attention to the breath, feel into the space around it, and rest there. Wishing you a beautiful weekend. 💕

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Staying open and letting go

Awareness brings clarity and empowerment. As we become aware of what arises in us, we can choose what to let go. There is no point in resisting what is already here, but we can practice seeing it all for what it is. By connecting to our presence, we can more clearly see what is ours…

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Turning arrows into flowers

“What we call obstacles are really the way the world and our entire experience teach us where we are stuck.” This quote is by one of my favourite Buddhist teachers Pema Chödrön. It’s from her incredible book When Things Fall Apart, which I highly recommend to anyone looking for wise words on how to meet…

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