Rooting down in the dark

As we’re moving into the darkness of the winter months here in Sweden (heading for that sunset at half past two…) I’m choosing to be here for it all. Allowing the weather, the world, any feelings and sensations, to be as they are. At the same time reminding myself where I want to direct my…

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Why practice mindfulness?

Mindfulness can be described as a way of waking up to life. In mindfulness, we practice how to relate to life with openness, curiosity, non-judgement, and compassion. We make a conscious effort to be present, here and now. It is a state of being truly awake. A state of really paying attention. A state of…

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