New Year’s Eve

Yesterday was the full moon. For me, the moon is always a reminder of life’s flow and the ever-changing nature of it, – of everything, including myself. The things I was carrying yesterday – my thoughts, feelings, the stomach ache – they have dissolved into the past. I woke up to a new day, to…

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The practice of remembering

Lately, I’ve been writing about remembering. About returning. There is this voice that I hear. The more I unplug from the many voices around me – the many distractions. This voice grows stronger. Steadier.It sits in my centre, like on a throne. And it is ready, at all times.It is ready to bring me back.…

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Rooting down in the dark

As we’re moving into the darkness of the winter months here in Sweden (heading for that sunset at half past two…) I’m choosing to be here for it all. Allowing the weather, the world, any feelings and sensations, to be as they are. At the same time reminding myself where I want to direct my…

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You are

You are far more than the sum of your thoughts, ideas, opinions. Rest into what lies beyond, and feel it nourish you, give you life. Pause, pay attention to the breath, feel into the space around it, and rest there. Wishing you a beautiful weekend. 💕

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Turning arrows into flowers

“What we call obstacles are really the way the world and our entire experience teach us where we are stuck.” This quote is by one of my favourite Buddhist teachers Pema Chödrön. It’s from her incredible book When Things Fall Apart, which I highly recommend to anyone looking for wise words on how to meet…

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