You are

You are far more than the sum of your thoughts, ideas, opinions. Rest into what lies beyond, and feel it nourish you, give you life. Pause, pay attention to the breath, feel into the space around it, and rest there. Wishing you a beautiful weekend. 💕

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Creating more space in life

Through meditation and mindfulness we expand our awareness of the constant flow of thoughts, sensations and emotions that occur in each moment of our life. Through our practice, we also begin to notice the connection between the thoughts, sensations and emotions, and how they are constantly influencing one another. Awareness is key in our practice.…

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