Breathing anchor meditation

I want to share one of the most simple mindfulness meditations, sometimes called a breathing anchor. The beauty of our breath is that it is always there with us, so it makes it a very good tool for focus and concentration, as well as a tool for connecting more to our own body and sensations…

Read More

Why practice mindfulness?

Mindfulness can be described as a way of waking up to life. In mindfulness, we practice how to relate to life with openness, curiosity, non-judgement, and compassion. We make a conscious effort to be present, here and now. It is a state of being truly awake. A state of really paying attention. A state of…

Read More