Simple everyday mindfulness tips

The beauty of mindfulness is that it is meant to be practiced in our daily life. We are not only practicing when we are sitting on the meditation cushion. And essentially, the more we practice the more mindfulness becomes integrated into all that we do. Here are some simple mindfulness techniques to do throughout the…

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The Guest House

This poem by Rumi is often read in connection to mindfulness, and I think it’s a beautiful reminder of how to meet discomfort in our practice, and our lives. Each morning we wake up to certain feelings or sensations, and each morning there is something new. Sometimes we feel rejuvenated and content, other times we…

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Breathing anchor meditation

I want to share one of the most simple mindfulness meditations, sometimes called a breathing anchor. The beauty of our breath is that it is always there with us, so it makes it a very good tool for focus and concentration, as well as a tool for connecting more to our own body and sensations…

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